Lenten & Omnivore Week's Menu |
Lenten Fasting for Orthodox Christians traditionally means no meat, poultry, fish, dairy or eggs. Shellfish and honey are permitted. But, many Orthodox Christians are married to Christians of other Traditions who do not follow this practice, others may have an Orthodox spouse with a health issue that has caused the doctor to forbid the traditional Fast. Others have family members who, for one reason or another, choose not to fast, or whose Spiritual Father has advised against rigorous fasting. This menu is published with the hopes of helping those in these situations.
These menus make it easier because MOST of the meal is the same for everyone - simply add an easy-to-prepare item or two for the Omnivore.
I'm providing a variety of suggestions for additions to meals, but if you have an easy-to-please Omnivore, or one who is very fond of Chicken, you could easily buy a Rotisserie Chicken and serve whole pieces for some meals and shreds for others to fill out most of a week's menu.
To make these meals even easier, I'd recommend keeping a tub of ready-to-go Salad Greens or Chopped Snacking Veggies in the fridge at all times. And, when you do your grocery shopping, go ahead and portion the pork chops into individual zippered bags with Italian Dressing and pop them in the freezer. When you put them in the fridge to defrost, they start marinating automatically. (Of course, if you're serving them within a day or two of shopping, no need to freeze at all, just refrigerate : )
Enjoy!
Orzo Pilaf |
For Omnivores, Grill a pork chop that has been marinated
in Italian Dressing. Add a Dollop of Yogurt or Sour Cream to the Pilaf
Pizza |
Add the Omnivore's favorite toppings, such as Cheese, Pepperoni, or Bacon to his or her pizza
Baked Potatoes in the Slow Cooker |
with the ideas in this link.
Skyline Black Beans and Rice over Spaghetti, Copycat |
Add Skyline Chili from a Can to Omnivore's Portion,
along with Finely Shredded Mild Cheddar Cheese
Indian Lemon Rice with Peas |
Add Tandoori Chicken & Raita Sauce or Plain Yogurt to Omnivore's Portion
Peas & Artichokes Yachni |
Serve with Grilled Ham & Cheese Sandwiches for the Omnivores
Mexican Haystacks |
Add Shredded Prepared Chicken or "Taco Meat" to Omnivore's Portion
Serve with Sour Cream and Shredded Mexican Style Cheese or Mild Cheddar
Samali (Greek Semolina Dessert) |
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