Monday, February 11, 2013

Week Two Menu for Vegan and Omnivore Family

Here's another suggested menu for a week of feeding a family of Vegans and Omnivores.

Sunday: Black Bean Enchiladas, Chips, Salsa, For the Omnivore, Beef Strips, Shredded Cheddar, Sour Cream.

Monday: Stir Fry Veggies over Rice with Thawed, Precooked Shrimp for the Omnivore

Tuesday: Greek Giant Beans ( Gigantes ), Stewed Beef Tips. Salad

Wednesday: Kale with Tomatoes in Tahini Sauce over Spaghetti, Alfredo Sauce or Yogurt & Parmesan for the Omnivore, Salad

Thursday: Red Lentil Soup - Moroccan or Sephardic Styles, Salad, Homemade Bread, Cheese & Salami Board for the Omnivore.

Friday: Indian Lemon Rice with Peas, Naan, Salad, Tandoori or Grilled Chicken for the Omnivore

Saturday: Stuffed Manicotti, Salad, Garlic Toast, Chicken Parmesan (Grilled Chicken topped with Spaghetti Sauce & Shredded Mozzarella & Parmesan cheeses, and broiled) for the Omnivore

This is being shared on Menu Plan Monday and This Week for Dinner


  1. WOW! My favorite post of yours so far! AWESOME! I want all of it!

    1. Thanks a bunch, Jennifer - hope you enjoy it! : )

  2. Just going back through your blog. These posts of example meal plans for vegans + omnis are so, so helpful. I especially love your page on the care and feeding of omnivores :). I love your ideas but struggle to implement them. If you feel inspired to share, I would love to see more meal plans like this for inspiration!!

    1. Delighted that you like it. That's a great idea : )


Please, DO chime in! : )

If you want to share a link to a pertinent and supportive post of your own that directly relates to my post (if, for instance, you also have a great vegan pancake recipe, or a post about Christmas) I don't mind a bit!

I encourage any questions about methods, measurements, or cooking times, and comments about typos, broken links, mistakes, omissions, etc. I also welcome thoughtful questions - even if you disagree with me.

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