Monday, February 4, 2013

One Week Menu for a Vegan and Omnivore Family

Fill your own Tortilla
Here's a week of menus planned for a family with some Vegans and some Omnivores. Each meal is complete & planned for the Vegan, with an Omnivore "extra" added as a side-dish or added ingredient. (In the future, I hope to feature a menu which is designed for the Omnivore, with a Vegan innovation).

Sunday: Fill your Own Tortilla -with a selection of Vegan & Non-Vegan Fillings, Chips, Salsa

Vegan Black Bean Burrito










Monday: Orzo Pilaf, Peas, Salad, Grilled Pork Chop

Orzo Pilaf









Tuesday: Chili Cornbread Casserole, Slaw, Grilled Hamburger

Better than Coleslaw
Chili Cornbread Casserole









Wednesday: Pad Thai with Thawed, Pre-Cooked Shrimp


Pad Thai
Thursday: Indian Spiced Black-Eyed Peas over Rice, Salad, Grilled Chicken


Indian Spiced Black-Eyed Peas over Rice
Friday: Top your own Pizza & Salad (I find that kids really love choosing and putting on their own toppings!)
Pizza



Saturday: Bulgur Pilaf with Chopped Veggies & Grilled Pork Chop


BulgurPilaf
 
This is being shared on Menu Plan Monday

6 comments:

  1. Awesome - as usual!
    I think I am going to have to try a Corn Bread Casserole in my future! :)

    o/t but...do you participate in any Vegan Food Swaps, by chance?

    ReplyDelete
    Replies
    1. I haven't ever joined one. I make nearly everything from scratch - so anyone who paired up with me on a swap might get a bunch of homemade mixes! And the shipping on that would probably be prohibitive : (

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  2. Great menu. Love it especially the bulgur pilaf.

    ReplyDelete
    Replies
    1. Thanks, Ivy! Pourgouri is great, isn't it : )

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  3. Thank you. If you did one of these every week it would make me very happy :)

    ReplyDelete
    Replies
    1. I really appreciate the encouragement, Laura. It's good to know if anyone out there is enjoying these posts. Thanks to you, I just wrote another one for next Monday! Hope you enjoy it : )

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Welcome!
Please, DO chime in! : )

If you want to share a link to a pertinent and supportive post of your own that directly relates to my post (if, for instance, you also have a great vegan pancake recipe, or a post about Christmas) I don't mind a bit!

I encourage any questions about methods, measurements, or cooking times, and comments about typos, broken links, mistakes, omissions, etc. I also welcome thoughtful questions - even if you disagree with me.

I often take a few days to post your comment, and a few after that to reply. Please don't think I'm ignoring you if my response is slow - I'm just not always connected to technology. (at the current moment, I cannot manage to reply to posts on my blog at all -despite repeated attempts to do so. I DO appreciate your comments, and hopefully this glitch will be fixed soon! )

Delighted to have you here! Post away!


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