Monday, March 28, 2016

Smoky Hummus

Smoky Hummus
This is my latest go-to snack. Smoky Hummus. It's wonderful. And I regularly hear it calling my name from the fridge. Even better - with no added oil, it's not just tasty, it's also a healthy dip that encourages me to eat more fresh veggies. My young daughter also eats tons of fresh veggies with this dip. What's not to love?

It all happened when I ran out of my normal Hummus accent - Capers. I wasn't able to make a special trip to the ethnic market where Capers are cheap, and I certainly couldn't bring myself to spend the exorbitant amount that the grocery charges for a little-bitty jar of them.

So, Hummus with Capers was out.

And, necessity being the Mother of invention - something else had to be in. I still wanted a special Hummus flavor.

I thought of the little jar of Smoked Paprika I had bought. My dear friend Jennifer often cooks spectacular dishes, and I've discovered that quite frequently her "secret ingredient" (in addition to a phenomenal cooking skill!) is Smoked Paprika. So I had bought a little jar and was waiting for an opportunity to try it out : )

And, the weekend that I created it, it just so happened that Jenny's daughter was our dinner guest - and she approved! : )

So, this is it:

Smoky Paprika
Blend in a food processor till very smooth (this should take a few minutes)
1 (15 oz) Can Chickpeas, Drained (or 1 1/2 cups home-prepared)
2 - 4 Tablespoons Tahini (Sesame Seed Paste) (more to taste if desired)
2 - 3 Tablespoons Lemon Juice
3/4 teaspoon Salt
1/2 teaspoon Fresh Garlic (I use the minced from a jar)
1 teaspoon Smoked Paprika
1/2 cup Water (use as needed for your desired texture - you might like a little less or a little more)


I like to serve this with Cut Raw Veggies for dipping such as Baby Carrots, Cucumber Slices, Broccoli Florets, Bell Pepper Crescents, etc - and some Pretzels. We're big fans of the new Snyder of Hanover Pretzel Spoonz, but regular Pretzels or Pita Chips also work great.

This is also wonderful as an open-faced Sandwich or Wrap - simply spread the Smoky Hummus on Bread or Toast or on a Tortilla and top with sliced, fresh Lettuce, Tomatoes & Yellow Bell Peppers : )

This is being shared on
Mix it Up Monday 
The Art of Homemaking Mondays
Anti Procrastination Tuesday
Teaching What is Good
Tuesdays with a Twist
Healthy, Happy, Green & Natural
Try a New Recipe Tuesday
Wake Up Wednesday
Coffee & Conversation
Penny Pinching Party
Real Food Friday


3 comments:

  1. I've been wanting to make my own hummus, but I'm really picky about hummus- this looks like something I would really like! Thanks!
    (via Anti Procrastination Tuesdays <3 )

    ReplyDelete
  2. Hi Nancy,
    Sounds like a healthy tasty recipe. Hummus seems to be a very popular trend these days and yours sounds quite unique with a special twist of flavor. Thanks for sharing on Real Food Fridays. Pinned & tweeted!

    ReplyDelete
  3. YUM! YUM! YUM! Just about any kind of Hummus is ok with me but this one seems to be calling me!

    ReplyDelete

Due to an exceptionally high current spam comment problem, I have turned off comments for the time being.




Note: Only a member of this blog may post a comment.