Monday, July 4, 2016

3 Minute Blueberry Muffin for One

3 Minute Blueberry Muffin for One
If you're one of those folks who cannot make a dozen muffins without eating all of them, then
perhaps you'd benefit from being able to make just ONE muffin. Not naming names here, but perhaps the typist of this post can relate?

You can make this muffin in a hurry -  For breakfast, lunchbox, or snack.

Besides being quick, easy, and tasty - it's healthy! Made from 100% Whole Wheat, with no added Animal Products, or Oil! : )



This is all you need to do:

3 Minute Blueberry Muffin for One

In a small, microwave safe dish (I used a Pyrex Ramekin), stir together
1/4 cup Stuffedveggies Muffin Mix  (scroll down for recipe)
3 Tablespoons Water
then fold in
about 8 Blueberries.

Sprinkle top with Cinnamon Sugar

Microwave for 1 minute. If your Blueberries were frozen, make that 1 minute, 20 seconds.

Remove from microwave, and turn out onto a plate.

Sprinkle bottom with Cinnamon Sugar.

Allow to cool JUST long enough that you don't burn yourself!

Enjoy! : )

Versatile Vegan Mini Muffin Mix

Mix together

8 cups whole wheat pastry flour OR White Whole Wheat Flour
2 cups Turbinado Sugar or other Sugar of your choice (White is fine! : )
4 Tablespoons Baking Powder
2 teaspoons Salt
2 teaspoons Cinnamon
4 Tablespoons arrowroot powder or Tapioca Starch
     (Cornstarch may be used as an emergency substitute)

After all the ingredients are in your chosen container (see below) close securely and shake well to evenly distribute contents.

Store in pantry in cooler house temperatures, or if mix will be used in a month or less. For longer storage, or in very warm weather, store in fridge or freezer.


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