Monday, June 17, 2019

Vegan Dump Dinners - Claire's Southern Delight

Vegan Dump Dinner, Claire's Southern Delight
This is a perfect meal for those times when you need to walk in the house, and have food right away. Plan this for nights when you're coming home late after a weeknight Vespers, or for a great Lenten luncheon after Sunday Liturgy.

Planning ahead for this simple meal means avoiding the frustration of hurried cooking when everyone is too hungry, and also avoiding the temptation to stop by for a restaurant meal that would probably be less healthy and more spendy.

And, it's great that this is a meal the family really enjoys, and only takes minutes to assemble as a "Dump Dinner."

This delicious dish is named for our dear family friend, Claire, who is a phenomenal cook, and an expert in Christian Hospitality!

Here's the Plan:

Claire's Southern Delight, Dump Dinner
In a Labeled, Gallon Zipper Freezer bag (or other favorite container) pour

3 (15oz) Cans Kidney Beans, (Drained. Light or Dark Red, your preference)
1 (8oz) Can Tomato Sauce
3/4 teaspoon Celery Salt
1 teaspoon Onion Powder
Dash Cayenne Pepper (optional)
1 Tablespoon Dried Parsley
1 teaspoon Fresh Minced Garlic (I use the kind from a jar in the produce section)
1 1/2 Tablespoon Vegetarian Bacon Bits
1/4 Cup Water

Seal Bag, Combine ingredients by squishing the bag with your hands (squeeze gently - don't try to mash the beans!)

Toss in Freezer.

Thaw in fridge 12-24 hours before use.

Pour in Slow Cooker. Cook on Low, Three Hours. Alternately, you can simply heat this on the stovetop for about 20 minutes.

Serve over Rice (I make rice ahead of time, then simply heat at serving time if time is an issue)

Accompaniments (all optional, according to what you have on hand): Tortillas, Green Olives, Shredded Lettuce, Better than Coleslaw, Corn Chips.

This is being shared at at:

You're the Star
Tasty Tuesdays
Tuesdays with a Twist
Let's Have Coffee
Encouraging Hearts & Homes




2 comments:

  1. Hope you have a good Sts. Peter & Paul fast! Prepping vegan dishes is great. I never seem to get it done, we eat it up before anything is in the freezer.

    ReplyDelete
    Replies
    1. Hope you had a good fast, too! My, it was short this year, wasn't it? I find that assembling freezer meals as I put away groceries helps - that way it's all ready when I need it : )

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