Monday, October 6, 2014

Mediterranean Zucchini Soup

Mediterranean Zucchini Soup
Here is another simple, nutrition packed, low calorie soup. It's easy to make, tastes good, adds variety to the diet, and helps us get enough servings of vegetables in our diet.

Mediterranean Zucchini Soup

Briefly saute (use a little broth, water or oil to saute - whatever you prefer)
1/2 Cup Chopped Onion (1/2 large Onion, or 1 small Onion)
1 teaspoon fresh Garlic

Add and simmer till tender
2-3 Medium Zucchini, Sliced
Water just to cover
1 Cube Vegetable Bouillon, broken up
1/2 teaspoon Thyme
1/2 teaspoon Basil
Simmering the Zucchini with the other ingredients.
Dash Cayenne
Dash Black Pepper

Puree with Immersion Blender till smooth (alternately, carefully transfer in batches to regular blender to puree).

Add to taste
Dash Dry White Wine
Garlic Salt

Serve with your favorite toppings. I used Garlic Rye Chips here.

This is being shared on
In & Out of the Kitchen
Healthy, Happy, Green & Natural
Virtual Vegan Potluck 
From the Farm


  1. Perfect time of year to do this recipe! With all the Zuke's getting big and ready to use and the soup because it being fall! LOVE this! Really like that there are so few ingredients, too! NICE!!!!

    1. Thanks so much! I've been enjoying all the travel info on your blog lately!

  2. Thanks Anna at +Stuffed Veggies. I saw you on the Healthy, Happy, Green & Natural Party Blog Hop #42. What a great idea and I'm so lucky. I have zucchini on hand and will try your recipe out. Keep up the good work. Look for my post there too. It's the Eggplant Lasagna. Warm regards, Nancy A

  3. Never thought to use zucchini this way! Great idea!

  4. love zucchinis in any form... your recipe looks great.....

  5. Hi Anna,
    What a delectable way to use all of that zucchini from our friend's garden that we have in our kitchen! Thank you so much for sharing this healthy and delicious Mediterranean Zucchini Soup recipe with us at the Healthy, Happy, Green and Natural Party Blog Hop. I appreciate it!


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