|Oil Free Vinaigrette & Italian Pasta Salad|
Here's how you can make a wonderful Italian Pasta Salad with little or no oil. This amazing recipe for Fat Free Vinaigrette has a flavor & mouth-feel that gives the impression that there's oil, but it's way healthier!
Pasta Salad is delicious, but the normal Pasta Salad is drenched in fat - either mayonnaise or oil. This option now becomes a healthy choice to put on your family's table.
This is a great recipe because your add-ins can come from what you have on hand- or even leftovers in the fridge! You can vary add-ins according to the taste of your family members.
I chop, cook pasta, and make sauce whenever, then combine the ingredients just before serving. This may be served either at room temperature or chilled.
I make the dressing right in a 2 cup Microwavable glass measuring cup. If you don't use a microwave, you can do the first step quickly and easily on the stove top in a saucepan.
Fat Free Vinaigrette
Combine in microwavable glass measuring cup:
1/2 Cup Water
1 teaspoon Tapioca Starch
Cook 30 seconds, stir. Repeat. Stir. Repeat. Stir.
(I find this takes 60-90 seconds total, you want it to bubble and turn clear)
Remove from heat/remove from microwave.
Next Add & Stir
1/2 Cup Red Wine Vinegar
1 teaspoon Dry Basil
1 teaspoon Sugar
1 teaspoon Salt
1 teaspoon Minced Garlic (or 2 cloves, minced)
1 teaspoon Dijon Mustard
Stir. May be used immediately, or chilled. Stir again before using if chilling.
If you like, you may add:
1-3 teaspoons of Extra Virgin Olive Oil - that still keeps the oil content VERY low compared to a normal pasta salad.
Cook according to directions and drain.
1 pound Pasta (shapes like Shells or Bowties are nice for Pasta Salad)
Rinse several times in cold water
Add your choice of the following, according to what you have on hand. I like to choose ingredients with flavor & texture contrast - crunchy, sour, salty, sweet, beany.
Green Peas (fresh or frozen)
Chopped Fresh Tomato
Chopped Fresh Cucumber
Chopped Fresh Celery
Chopped Fresh Bell Pepper, in various colors
Snow Peas or Sugar Snap Peas
Rinsed, Drained White Beans
Black Olives, Sliced
Green Olives, Sliced
etc, etc, etc
Top with dressing & toss just before serving time.
Tip for dining with Omnivores:
You may choose to add the following to the portions of Omnivores:
Diced or Shredded Chicken
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