Monday, March 23, 2020

MYO Maple Instant Oatmeal Mix, Sugar Free

MYO Maple Instant Oatmeal Mix, Sugar Free
Do you like Maple Instant Oatmeal, but want to control your sugar intake?

Are the Sugar Free Instant Oats on the market too pricey for you?

Do you want to avoid certain ingredients in your Oats?

Making your own Instant Oatmeal is a great way to save money, help the environment by reducing packaging, AND control the ingredients of the food you eat.

It's a win-win-win!

It's also super easy - arguably as easy as finding the right package of the instant stuff on the grocer's shelf.

When I was young, I thought Instant Oatmeal was some sort of magically prepared industrial product that mere mortals couldn't make at home. Then, one day I learned that it's simply the size of the Rolled Oat that governs the time of soaking in hot water. Old Fashioned Oats are largest, and so take longer to cook. Quick Oats are smaller. And Instant Oats are the smallest. It's simply a matter of chopping them into smaller bits, which can be done in a blender or food processor.

For my recipe, I simply use Quick Oats, but if you need them to cook faster, simply run them in your blender for a few spins to chop them smaller (But, not into powder! That would produce Oat Flour)

Of course, if you want to make sugary Oatmeal instead of sugar-free, simply substitute sugar (brown or white) for the calorie-free sweetener. 

This is my recipe:

Sugar Free Maple Instant Oatmeal 
Measure into Canister or Zippered Bag
2 Cups Quick Oats
Sprinkle with
1 Tablespoon Maple Flavoring or Extract
Close container and shake well to thoroughly distribute flavoring

*Pour into shallow microwavable dish, and microwave one minute. Stir and allow too cool about 15 minutes. Repeat. This step dries extra liquid from extract/flavoring, and is not necessary if mixture will be used immediately, or within a short time*

3/4 Cup Non Caloric Sweetener that Measures Like Sugar (Such as Splenda, or a Stevia Product)
3/4 teaspoon Salt
Close Container and shake well to thoroughly mix ingredients

To make one serving:
1/2 Cup Mix
3/4 Cup Boiling Water (more or less, depending how thick you like it)
Wait three minutes.

This can also be measured into individual packets of 1/2 cup each if you prefer.


Instant Oatmeal Cups
Measure individual portions into reusable lidded containers of about 1 1/2 cup capacity, to meal prep grab-and-go for breakfast at the office or on a road trip.

Meal Prep Sugar Free Instant Oatmeal

This is being shared on:
Tasty Tuesdays
Tuesdays with a Twist
Happy Now 
Encouraging Hearts & Homes   

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