Monday, April 16, 2018

3 Minute LOW FAT Asian Peanut Sauce and 3 Quick Meals

3 Minute Low Fat Asian Peanut Sauce & 3 QUICK Meals!
Nearly two years ago now, I posted my 3 Minute Asian Peanut Sauce & 3 Quick Meals. 

It was quite popular!

But, the traditional Asian Peanut Sauce wasn't something I wanted to indulge in very often myself. The fact that it was made with Peanut Butter as a primary ingredient meant that it was a higher fat recipe - and for the sake of my health, I try not to make high fat foods an every day indulgence.

Well, recently I got up the courage to try the new Low Fat Powdered Peanut Butter on the market (like PB2). It took a little tinkering, but I was able to adjust my recipe to work GREAT with the low-fat powders.

Now, you can have your cake (I mean Asian Peanut Sauce) and eat it, too! Without feeling guilty! : )

As usual, I made two batch size recipes - one for a single diner, and one family-sized batch

Low Fat 3 Minute Asian Peanut Sauce for One
 Stir together with a fork in a small bowl
3 Tablespoons Peanut Butter Powder (like PB2)
2 teaspoons Lime Juice
2 teaspoons Soy Sauce
1 teaspoon Sugar
1 Tablespoon Water (or a little less, as you like for texture)
Sriracha to taste

Low Fat Asian Peanut Sauce - Family Sized Batch
 Stir together with a fork in a small bowl
1/2 Cup + 1 Tablespoon Peanut Butter Powder (like PB2)

2 Tablespoons Lime Juice
2 Tablespoons Soy Sauce
1 Tablespoons Sugar
2 to 2 1/2 Tablespoon Water (as you like for texture)
Sriracha to taste (I use about 1/2 teaspoon)

Now, you can use this sauce to make:
Asian Peanut Wraps, 
Asian Peanut Noodles, or 
Asian Rice & Veggies Bowl with Peanut Sauce

This is being shared on:
Tasty Tuesdays
Tuesdays with a Twist
Modest Mondays
Full Plate Thursday
Raising Homemakers
Healthy & Happy Living

1 comment:

Welcome!
Please, DO chime in! : )

If you want to share a link to a pertinent and supportive post of your own that directly relates to my post (if, for instance, you also have a great vegan pancake recipe, or a post about Christmas) I don't mind a bit!

I encourage any questions about methods, measurements, or cooking times, and comments about typos, broken links, mistakes, omissions, etc. I also welcome thoughtful questions - even if you disagree with me.

I often take a few days to post your comment, and a few after that to reply. Please don't think I'm ignoring you if my response is slow - I'm just not always connected to technology. (at the current moment, I cannot manage to reply to posts on my blog at all -despite repeated attempts to do so. I DO appreciate your comments, and hopefully this glitch will be fixed soon! )

Delighted to have you here! Post away!


Related Posts Plugin for WordPress, Blogger...