Monday, April 16, 2018

3 Minute LOW FAT Asian Peanut Sauce and 3 Quick Meals

3 Minute Low Fat Asian Peanut Sauce & 3 QUICK Meals!
Nearly two years ago now, I posted my 3 Minute Asian Peanut Sauce & 3 Quick Meals. 

It was quite popular!

But, the traditional Asian Peanut Sauce wasn't something I wanted to indulge in very often myself. The fact that it was made with Peanut Butter as a primary ingredient meant that it was a higher fat recipe - and for the sake of my health, I try not to make high fat foods an every day indulgence.

Well, recently I got up the courage to try the new Low Fat Powdered Peanut Butter on the market (like PB2). It took a little tinkering, but I was able to adjust my recipe to work GREAT with the low-fat powders.

Now, you can have your cake (I mean Asian Peanut Sauce) and eat it, too! Without feeling guilty! : )

As usual, I made two batch size recipes - one for a single diner, and one family-sized batch

Low Fat 3 Minute Asian Peanut Sauce for One
 Stir together with a fork in a small bowl
3 Tablespoons Peanut Butter Powder (like PB2)
2 teaspoons Lime Juice
2 teaspoons Soy Sauce
1 teaspoon Sugar
1 Tablespoon Water (or a little less, as you like for texture)
Sriracha to taste

Low Fat Asian Peanut Sauce - Family Sized Batch
 Stir together with a fork in a small bowl
1/2 Cup + 1 Tablespoon Peanut Butter Powder (like PB2)

2 Tablespoons Lime Juice
2 Tablespoons Soy Sauce
1 Tablespoons Sugar
2 to 2 1/2 Tablespoon Water (as you like for texture)
Sriracha to taste (I use about 1/2 teaspoon)

Now, you can use this sauce to make:
Asian Peanut Wraps, 
Asian Peanut Noodles, or 
Asian Rice & Veggies Bowl with Peanut Sauce

This is being shared on:
Tasty Tuesdays
Tuesdays with a Twist
Modest Mondays
Full Plate Thursday
Raising Homemakers
Healthy & Happy Living

3 comments:

  1. I will post it on my FB page and group.

    ReplyDelete
    Replies
    1. Thanks so much! I really appreciate it : ) Great to have you visit : )

      Delete
  2. This is a great Asian Peanut Sauce! Thanks so much for sharing your awesome post with us at Full Plate Thursday and hope to see you again real soon!
    Miz Helen

    ReplyDelete

Welcome!
Please, DO chime in! : )

If you want to share a link to a pertinent and supportive post of your own that directly relates to my post (if, for instance, you also have a great vegan pancake recipe, or a post about Christmas) I don't mind a bit!

I encourage any questions about methods, measurements, or cooking times, and comments about typos, broken links, mistakes, omissions, etc. I also welcome thoughtful questions - even if you disagree with me.

I often take a few days to post your comment, and a few after that to reply. Please don't think I'm ignoring you if my response is slow - I'm just not always connected to technology. (at the current moment, I cannot manage to reply to posts on my blog at all -despite repeated attempts to do so. I DO appreciate your comments, and hopefully this glitch will be fixed soon! )

Delighted to have you here! Post away!


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