|Easy Spinach Feta Bake|
It has happened in our family!
This was inspired by the "Impossible Pies" and "Crustless Quiches" of Bisquick. But, since I seldom have Bisquick on hand, I just created an equally simple scratch version, using ingredients that I DO have on hand normally.
This is what you do:
Easy Spinach Feta Bake
Preheat Oven to 400 degrees Fahrenheit.
Grease a Square (8"x8") or Round Cake Dish.
Thaw and Squeeze Dry
1 (10 or 12 oz )Package Frozen Chopped Spinach
Layer Spinach in Pan
1 Cup Shredded Mozarella Cheese
1/2 Cup Cubed Feta Cheese
|Spinach, Mozzarella & Feta Layered in Pan|
1 1/2 Cups Milk (Dairy or Nondairy - whatever you have)
3/4 teaspoon Salt
Generous Dash Pepper
3/4 Cup Flour
1 teaspoon Oil
|Spinach & Feta with Egg & Milk Mixture added - Ready to Bake (or Refrigerate)|
(at this point, you can cover with plastic wrap & place in fridge to bake the following morning. - of course, remove the plastic wrap before baking! And you might need to bake it 10 minutes or so extra - since it's chilled)
Bake 40 -45 Minutes, or till deep golden brown on top
|Spinach Feta Bake, Fresh from the Oven & Ready to Cut & Serve|
Remove from oven and allow to cool 10 minutes before cutting into squares and serving.
This can be served as a Brunch Entree - add a slice of Ham for the Omnivores. Fruit Salad and a Quick Bread or Muffin also go well.
This can also be a Dinner Entree, with Pork Chops or Ham added on the side for Omnivores.
Here are some calculation estimates I made for your convenience:
Using the Calculator here, and omitting zero point ingredients, I calculated this at 5WW Freestyle Points per serving (with a recipe making 8 servings)
Here's the nutrition info I calculated on Spark People
Amount Per Serving
- Calories 155.7
- Total Fat 6.9 g
- Saturated Fat 3.6 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.5 g
- Cholesterol 93.9 mg
- Sodium 459.4 mg
- Potassium 146.1 mg
- Total Carbohydrate 11.5 g
- Dietary Fiber 0.6 g
- Sugars 2.6 g
- Protein 10.7 g
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