Monday, June 29, 2015

Cool, Creamy, Maple Sunrise Breakfast Bowl

Easy, Cool & Creamy Maple Sunrise Breakfast Bowl
If you're tired of the same 'ole breakfast, and want something different, cool, creamy & summery -
loaded with nutrition & tasty - this is the breakfast for you!

This can be assembled as a Parfait- layered in a tall glass, or as a simple bowl, with all your ingredients piled on. Either way, you have a delightful flavor & texture contrast - cool and creamy with crunchy, sweet, sour & chewy. This is easy enough to grab as you run out the door on a busy morning, and fancy enough to serve at a brunch.

This is made to taste, simply toss in a little of this & a little of that.

Maple Sunrise Breakfast Bowl
Blend in food processor or blender until creamy
1 Package Silken Tofu
Stir in
Maple Flavoring or Extract (about a capful)
Apple Juice Concentrate to desired sweetness (usually about 1/2 cup)*
Layer above creamy mixture in bowl or glass with
Diced Apples
Pecans or Walnuts

Serve immediately & enjoy! : )

*I like to make ahead and keep the blended, seasoned tofu mixture in the fridge, that way throwing together breakfast is as easy as dicing an apple & throwing in some nuts & raisins.

This is being shared at
Healthy, Happy, Green & Natural 


  1. I can't get enough of the breakfast bowl ideas (I'm using my other account but still at the same blog, sorry about that)

    1. Thanks so much for visiting & for your always kind comments : )

  2. I do get tired of the same 'ole breakfast, and want something different, so this cool, creamy breatkfast bowl is definitely going to be eaten in my house! I'm sure the family will be glad for a fun and tasty change from oatmeal. Thanks for sharing your healthy and delicious Maple Sunrise Breakfast Bowl with us on the Healthy Happy Green and Natural Party Blog Hop. I'm pinning and sharing.

    1. Thanks so much for hosting! Hope you love this breakfast bowl as much as I do : )


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