Vegan Pancake Mix Recipe

Saturday Mornings are a great time for pancakes! And, with an all-in-one mix in your pantry, it's easy to just add water or non-dairy milk, stir, and go.

Stuffedveggies Pancake & Waffle Mix

Mix in a labeled container. This recipe may be doubled if you have a larger family, or like to have pancakes often.

3 cups whole wheat pastry flour (also known as Graham flour) OR White Whole Wheat Flour*

1-3 tablespoons sugar (white, or raw/turbinado sugar)
1 Tablespoon arrowroot powder, tapioca starch, or cornstarch (acts as vegan egg-substitute for dry mixes)
1 Tablespoon + 2 teaspoons baking powder
3/4 teaspoon salt

*Note Edited in December 2014: For a long time, I only made this with Whole Wheat Pastry Flour, but then recently I couldn't get to my favorite specialty shop, and was forced to try subbing the White Whole Wheat Flour. To my delight, it worked as well or better than the Whole Wheat Pastry Flour. This is great because White Whole Wheat - while still 100% whole grain, is easier to find and cheaper! : ) Edited October 2019: Today I ran out of Whole Wheat flour, and used All Purpose (White) Flour. It worked just fine. So, if White is your preference, feel free to substitute

To make:

use ½ cup mix and ½ cup water or non-dairy milk

Pancake mix should be pourable - not too thick

We like blueberries in our pancakes - they can be added in while they're still frozen, if they're not in season.

Prepare on a nonstick skillet. Oil may be used for crispy edges, but also can be omitted if you prefer.

Turn the pancakes when there are bubbles covering the top, and the edges start to dry a bit.

We make these animal pancakes. They're supposed to be piggies, but this one looks more cow-like. Oops.

Lovely, golden brown pancakes.

Nutrition information as calculated on https://recipes.sparkpeople.com/recipe-calculator.asp
If recipe is made with White Whole Wheat Flour, 3 TablespoonsSplenda that measures like sugar,
and Tapioca Starch options
1/6 of this recipe - or about 1/2 cup of mix calculates as follows:

Nutrition Facts

6 Servings

Amount Per Serving

• Calories 205.5
• Total Fat 1.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 697.0 mg
• Potassium 0.8 mg
• Total Carbohydrate 39.6 g
• Dietary Fiber 6.0 g
• Sugars 1.5 g
• Protein 8.0 g
•  
• I calculate this to be 6 WW Freestyle Points onhttps://www.easycalculation.com/health/smart-points.php
•  
• ***************************************************************************************

The same calculation, using 3 Tablespoons of sugar is:

Nutrition Facts

6 Servings

Amount Per Serving

• Calories 229.5
• Total Fat 1.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 697.0 mg
• Potassium 0.8 mg
• Total Carbohydrate 44.4 g
• Dietary Fiber 6.0 g
• Sugars 6.3 g
• Protein 8.0 g

I calculate this to be 7 WW Freestyle Points onhttps://www.easycalculation.com/health/smart-points.php

Here are some great additional ways to use this mix:


      Banana Bread Waffles
 
      Blueberry Pancakes
 
      Apple Cinnamon Pancakes

      Grilled Banana Pancakes

      Strawberry Pancakes

      Pumpkin Spice Waffles

      Toaster Waffles, Vegan, Whole Wheat, No Oil
 
      Zucchini Bread Waffles
     


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