|Zero Points, 40+ Meals, Vegan, Gluten Free|
I've compiled a huge list for you!
With these recipes, you could eat dinners that were centered around Zero Point entrees for more than a month!
There are also several side dishes here, in addition to the 40+ entrees.
Keep reading & find some that appeal to you : )
A few caveats are listed at the bottom of this post.
|Almond Milk, Two Minute|
Kids' Favorite Breakfast Ice Cream
Lunch and Dinner Entrees
|Chinese Restaurant Food (rice & nuts not included in zero points)|
|Claire's Southern Delight (rice not included in zero points)|
|Curried Chickpeas over Rice (rice not included in zero points)|
Eggplant Stew (rice or bread not included in zero points)
|Greek Broad Beans (Koukia) or |
|Greek Style Black-Eyed Peas ( Louvia )|
Greek Chickpea Stew ( Revythia )
|Greek Giant Beans ( Gigantes )|
|Greek Green Beans ( Fasolakia Yachni )|
|Greek Okra & Tomato Stew ( Bamies Yachni )|
|Greek White Beans, Easiest Ever (Fasolia Vrasta)|
|Indian Chickpeas in Ginger Sauce over Rice (rice not included in zero points)|
|Indian Mung Beans|
|Indian Spiced Blackeye Peas over Rice (rice not included in zero points)|
|Marinated, Grilled Tofu|
|Mediterranean Chickpeas & Vegetables (for zero points, use capers instead of olives, and omit rice)|
Mushroom Kabobs, Grilled ( Manitarakia )
|Peas & Artichokes Yachni|
| Red Lentil & Artichoke Stew |
|Shiitake Rice Bowl (for zero points, omit rice)|
|Skyline Black Beans and Rice over Spaghetti, Copycat (for zero points, serve without pasta)|
|Cauliflower & Capers|
|Chinese Restaurant Green Beans|
|Corn on the Cob, Three Minute|
|Corn, Urban Grilled|
|Refried Beans, Easiest Healthy|
|Simply Zucchini Saute|
|Better than Coleslaw (omit nuts for zero points - add carrot or red cabbage for visual interest, if desired)|
|Black-Eyed Pea Salad (on left)|
|Carrot Raisin Salad without Mayonnaise (use pineapple in place of raisins for zero points)|
|Fruited Black-Eyed Pea Salad|
|Glysterida Salad (use oil free version and omit cheese for zero points)|
|Mediterranean Two Bean Salad (omit olives for zero points)|
|Orange Beet Salad (omit nuts, and substitute orange juice for oil in dressing)|
Refreshing Diced Salad
|Simply Greek Dressing (Traditional or Fat Free)|
|Super Simple Salad (use capers in place of olives for zero points|
White Bean Salad
|Black Bean Soup (Slow Cooker)|
|Butternut Squash Soup, Justin's|
|Family Favorite Lentil Soup|
Greek Bean Soup, Favorite (Fasolia Yachni)
Greek Bean Soup, Easy ( Fasolia Yachni )
|Hot & Sour Soup|
Mediterranean Zucchini Soup
|Minestrone (omit pasta for zero points)|
|Moroccan Carrot Soup|
|Red Lentil Soup - Moroccan or Sephardic Styles|
|Split Pea Soup|
|Three Bean Dal|
Appetizers, Snacks, Sauces, Dips & Spreads
|Marinara Sauce, Quick and Easy|
Salsa from your own Mix or
Vat O' Salsa
|Vat O' Spaghetti Sauce|
A few Caveats:
WW International is the trade name and Weight Watchers and WW are the trademarks and service marks of WW International.
I am not affiliated with WW in any way, so these recipes are not endorsed by them, and I'm not an expert on the program. I believe that these are all zero points on the new Freestyle program. Of course, I'm a human being subject to error. So, if you find a mistake please leave a gentle note in the comments so I can fix it : ) If you have doubts, please contact your local group leader and ask.
Nothing in this post, or in my blog in general is intended as medical or nutritional advice. I am not a medical professional or expert of any kind, nor am I a Registered Dietician.
In many of these meals, oil is an optional ingredient. For zero points, omit the oil. If you prefer, add the oil, and appropriate points. The only exception to this is Dark Sesame Oil - it cannot be omitted without changing the flavor of the dish substantially - but then again, it is usually used very sparingly.
A few recipes have a trace amount of sugar. I believe it's negligible in the calculation. If I'm wrong, please let me know.
Many of these links suggest omitting rice, olives or various other ingredients for zero points. If you choose to keep those ingredients, go for it! You still have a VERY low-in-points meal.
Pictures below are "serving suggestions" - so rice, bread & olives, etc, in the pictures aren't included in "zero points."
If you follow a Gluten Free diet, be sure to use all Gluten Free ingredients. Things like Soy Sauce are available with or without gluten, so read your labels carefully.
ENJOY! : )
|Zero Points, 40+ Meals, Vegan, Gluten Free|
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