Monday, October 1, 2018

40+ Meals. WW Freestyle Zero Points. Vegan, Gluten Free

Zero Points, 40+ Meals, Vegan, Gluten Free
Looking for WW Friendly, Zero Freestyle point recipes that are Vegan and/or Gluten Free? 

I've compiled a huge list for you! 

With these recipes, you could eat dinners that were centered around Zero Point entrees for more than a month! 

There are also several side dishes here, in addition to the 40+ entrees.

Keep reading & find some that appeal to you : )

A few caveats are listed at the bottom of this post.

Breakfasts

 

Almond Milk, Two Minute

 


Kids' Favorite Breakfast Ice Cream

 



Scrambled Tofu



Lunch and Dinner Entrees



Chinese Restaurant Food (rice & nuts not included in zero points)
 


Claire's Southern Delight (rice not included in zero points)



Curried Chickpeas over Rice (rice not included in zero points)


Eggplant Stew (rice or bread not included in zero points)





Greek Broad Beans (Koukia) or
Fava Beans

Greek Style Black-Eyed Peas ( Louvia )



Greek Chickpea Stew ( Revythia )



Greek Giant Beans ( Gigantes ) 



Greek Green Beans ( Fasolakia Yachni )


Greek Okra & Tomato Stew ( Bamies Yachni )



Greek White Beans, Easiest Ever (Fasolia Vrasta)



Indian Chickpeas in Ginger Sauce over Rice (rice not included in zero points)



Indian Mung Beans



Indian Spiced Blackeye Peas over Rice (rice not included in zero points)





Marinated, Grilled Tofu

Mediterranean Chickpeas & Vegetables (for zero points, use capers instead of olives, and omit rice)


Mushroom Kabobs, Grilled ( Manitarakia )



Peas & Artichokes Yachni



Red Lentil & Artichoke Stew 


Shiitake Rice Bowl (for zero points, omit rice)





Skyline Black Beans and Rice over Spaghetti, Copycat (for zero points, serve without pasta)

 


Tofu Creole
 






Side Dishes


Cauliflower & Capers


Chinese Restaurant Green Beans




Corn on the Cob, Three Minute


Corn, Urban Grilled



Jicama, Simply



Refried Beans, Easiest Healthy



Sauerkraut
 




Sesame Broccoli




Simply Zucchini Saute
 




Veggies Vinaigrette
 




Salads

 

Better than Coleslaw (omit nuts for zero points - add carrot or red cabbage for visual interest, if desired)

 

Black Bean and Corn Salad (omit avocado for zero points)



Black-Eyed Pea Salad (on left)


Carrot Raisin Salad without Mayonnaise (use pineapple in place of raisins for zero points)


Fruited Black-Eyed Pea Salad





Glysterida Salad (use oil free version and omit cheese for zero points)


Mediterranean Two Bean Salad (omit olives for zero points)



Orange Beet Salad (omit nuts, and substitute orange juice for oil in dressing)



Refreshing Diced Salad


 Simply Greek Dressing (Traditional or Fat Free)


Super Simple Salad (use capers in place of olives for zero points




White Bean Salad




Soups

 

Black Bean Soup (Slow Cooker)

 





Broccoli Soup 


Butternut Squash Soup, Justin's




Chili



Family Favorite Lentil Soup





Greek Bean Soup, Favorite (Fasolia Yachni)
or
 Greek Bean Soup, Easy ( Fasolia Yachni )



Hot & Sour Soup





Lemony Dal


Masala Dal




Mediterranean Zucchini Soup 
Minestrone (omit pasta for zero points)




 Moroccan Carrot Soup



Spinach Soup


 




 Red Lentil Soup - Moroccan or Sephardic Styles



Split Pea Soup



Three Bean Dal






Appetizers, Snacks, Sauces, Dips & Spreads


Marinara Sauce, Quick and Easy




Salsa from your own Mix or 
Vat O' Salsa




Vat O' Spaghetti Sauce






Desserts


Fruit Salad


Ice Cream

A few Caveats:

WW International is the trade name and Weight Watchers and WW are the trademarks and service marks of WW International.

I am not affiliated with WW in any way, so these recipes are not endorsed by them, and I'm not an expert on the program. I believe that these are all zero points on the new Freestyle program. Of course, I'm a human being subject to error. So, if you find a mistake please leave a gentle note in the comments so I can fix it : ) If you have doubts, please contact your local group leader and ask.

Nothing in this post, or in my blog in general is intended as medical or nutritional advice. I am not a medical professional or expert of any kind, nor am I a Registered Dietician.
 
In many of these meals, oil is an optional ingredient. For zero points, omit the oil. If you prefer, add the oil, and appropriate points. The only exception to this is Dark Sesame Oil - it cannot be omitted without changing the flavor of the dish substantially - but then again, it is usually used very sparingly.

A few recipes have a trace amount of sugar. I believe it's negligible in the calculation. If I'm wrong, please let me know.  

Many of these links suggest omitting rice, olives or various other ingredients for zero points. If you choose to keep those ingredients, go for it! You still have a VERY low-in-points meal. 

Pictures below are "serving suggestions" - so rice, bread & olives, etc,  in the pictures aren't  included in "zero points." 

If you follow a Gluten Free diet, be sure to use all Gluten Free ingredients. Things like Soy Sauce are available with or without gluten, so read your labels carefully.  

ENJOY! : ) 

Zero Points, 40+ Meals, Vegan, Gluten Free

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1 comment:

  1. I love all of these recipe ideas! It can be hard to find some that are so yummy, but you did a great job :) Thank you

    ReplyDelete

Welcome!
Please, DO chime in! : )

If you want to share a link to a pertinent and supportive post of your own that directly relates to my post (if, for instance, you also have a great vegan pancake recipe, or a post about Christmas) I don't mind a bit!

I encourage any questions about methods, measurements, or cooking times, and comments about typos, broken links, mistakes, omissions, etc. I also welcome thoughtful questions - even if you disagree with me.

I often take a few days to post your comment, and a few after that to reply. Please don't think I'm ignoring you if my response is slow - I'm just not always connected to technology. (at the current moment, I cannot manage to reply to posts on my blog at all -despite repeated attempts to do so. I DO appreciate your comments, and hopefully this glitch will be fixed soon! )

Delighted to have you here! Post away!


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