Menu Plans and Bulk Cooking Plans

How to Menu Plan

Cooking for the Single Vegan
Get More Mileage from Your Freezer Cooking Plan
How to Monthly Meal Plan
Meal Planning & Bulk Cooking, Horizontal or Vertical
Menu Planning for a Month in 10 Minutes 
Menu Planning for a Month or a Year
How to Design Your Own Freezer Cooking Plan
Ten Minutes to Plan a Month of Menus
Why Do Freezer Cooking? 
"Go To" Menu Planning Backup System 

Menu Plans

Menu for the First Week of Orthodox Christian Lent
One Week Menu for a Family of Vegans and Omnivores
Week Two Menu for a Family of Vegans and Omnivores
Monthly Vegan Meal Plan with Recipe Links
Omnivore Menu that also Accomodates a Vegan
A Month of Gluten Free Vegan Meals with Recipe Links
A Month of Meals for a Vegan & Omnivore Family
Lenten Menu -A Meal for Every Day of Great Lent 
A Vegan Month of Winter Meals 
A Month of Lenten Menus with Links
Build Your Own Week of Meals
9 Dump Dinners (Vegan & Gluten Free)  
Week of 15 Minute Stove Top Soups  
40 Day Lenten Menu for People Who Hate to Cook 
Vegan and Cheesefare Menu 
Vegan & Omnivore Spring Menu 
Vegan Week's Menu for Summer 
Back to School Menu 
14 Meals You Can Make While the Rice Cooks 
Early November Vegan Menu  
Winter Week Vegan Menu
Mexican Meals for a Week  

Bulk Cooking Plans

Greek for a Week  
Indian for a Week
Make Sauce Tonight, Have Easy Meals for a Week
Mexican for a Week 
World Tour One
World Tour Two
9 Dump Dinners (Vegan & Gluten Free)

Ideas for Holidays, Special Seasons or Diets

Advent 
A Week of Frugal, Vegan Advent Meals 
Weekly Vegan Advent Menu 
Another Weekly Advent Menu 
Real Life Advent Menu (all 6 weeks)
Advent One Week Menu

Breakfasts & Brunches
Five Muffins from Your Own Mix 
Quick Vegan Breakfasts - a Week's Worth
A Week of Vegan Brunches 

Christmas
Vegan Holiday Brunch Ideas  
Vegan Christmas Dinner Menu Ideas 
Vegan Christmas Treat Assortment

Easter (Pascha)
Sixteen Menu Ideas for a Vegan Easter (Pascha) (12 GF) 
Vegan Holiday Brunch Ideas  

Ethnic Plans
Mexican Meals for a Week  
Mexican for a Week 
World Tour One
World Tour Two
Greek for a Week  
Indian for a Week
Chinese New Year Week's Menu


Gluten Free
Ten Naturally Gluten Free Vegan Entrees
A Week of Warming Soups for the Slow Cooker
A Month of Gluten Free Vegan Meals with Recipe Links
Ten Things to Do with Leftover Rice (9 GF)
Sixteen Menu Ideas for a Vegan Easter (Pascha) (12 GF) 
Fifteen Vegan Super Bowl Food Ideas (10 GF) 
Build Your Own Week of Meals
9 Dump Dinners (Vegan & Gluten Free) 
Week of 15 Minute Stove Top Soups
10 Simple, Creative Ways with Winter Veggies

Lent, Holy Week and Orthodox Fasting Seasons
Lenten Potluck Ideas
Menu for the First Week of Orthodox Christian Lent
Lenten Menu -A Meal for Every Day of Great Lent 
A Month of Gluten Free Vegan Meals with Recipe Links
A Month of Lenten Menus with Links
9 Dump Dinners (Vegan & Gluten Free) 
40 Day Lenten Menu for People Who Hate to Cook
Vegan and Cheesefare Menu 
Lenten & Omnivore's Week's Menu
Holy Week Menu 
Lenten Menu for a Week 
Two Week Advent Menu
Orthodox Christian Cheesefare Menu
Lenten & Vegan Church Coffee Hour Plan
Lenten Menu 2020 
Orthodox Lenten Menu 2021, with Less Time in the Kitchen

Mixes & Seasonings with Uses
Ten MYO Seasonings, Dressings, & Sauces
Five Muffins from Your Own Mix 

Month or Seasonal Plans
January Vegan Menu for a Week
February Vegan Menu for a Week
April Vegan Menu for a Week
May Vegan Menus for a Week
June Vegan Menu for a Week 
July Vegan Menu for a Week 
Summer Clean Out the Pantry Vegan Menu


Month Long Menus

A Month of Gluten Free Vegan Meals with Recipe Links
A Month of Meals for a Vegan & Omnivore Family
Lenten Menu -A Meal for Every Day of Great Lent 
A Month of Lenten Menus with Links 
40 Day Lenten Menu for People Who Hate to Cook

New Year's Day& Winter Holidays
A Dozen Vegan New Year Holiday Dishes
Vegan Holiday Brunch Ideas  
Winter Week Vegan Menu 
Chinese New Year 
Valentine Treats 

Omnivore or Vegetarian & Vegan Eating Together
A Month of Meals for a Vegan & Omnivore Family
Build Your Own Week of Meals
Vegan and Cheesefare Menu 
Lenten & Omnivore's Week Menu 
 
Rice& Bread & Pasta
Ten Things to Do with Leftover Rice (9 GF)
Five Traditional Breads to Make Without an Oven
Five Muffins from Your Own Mix 
Build Your Own Week of Meals 
14 Meals You Can Make While the Rice Cooks 
12 Starchy Sides 
Meals You Can Make While the Pasta Cooks
 
 
Salads
Non Salad Days for Great Salads
A Week of Summer Entree Salads

Soups
A Week of Warming Soups for the Slow Cooker
Week of 15 Minute Stove Top Soups
30 Minute Soups for the Stove Top

Super Bowl
Fifteen Vegan Super Bowl Food Ideas (10 GF) 

Thanksgiving& Fall
Fifteen Vegan Thanksgiving Menu Ideas
Vegan Holiday Brunch Ideas 
Early November Vegan Menu

Themed by Food Category
10 Simple, Creative Ways with Winter Veggies
Ten Things to Do with Leftover Rice (9 GF)
Five Traditional Breads to Make Without an Oven
Five Muffins from Your Own Mix
One Mix - Four Different Vegan Waffles  
Six Great Zucchini Recipes 
Fill that Vegan Lunch Box 
14 Meals You Can Make While the Rice Cooks 
12 Starchy Sides
15 Easy, Frugal, Vegan Ways with Beans 
 Meals You Can Make While the Pasta Cooks
Leftovers - 10 Creative Plans to Upcycle Leftovers 
10 Wonderful Ways with Lentils
Prepping Tips & Pantry Recipes for Vegans
Easy Baked Goods without Dairy or Eggs 

Travel
Twenty Four Vegan Recipes for Dorm Living or for Travel

Kids
10 Family Meals a Kindergartner Can Make
12 Children's Vegan Mixes for Toy Ovens
Build Your Own Week of Meals
Fill that Vegan Lunch Box 
Back to School Menu 

St. Valentine's Day
Vegan Valentine's Day Treats for Your Sweetheart

Seasons
Springtime Vegan Meals for a Week
Summer Vegan Lunches for a Week
July Vegan Meals for a Week

Weight Loss
40 PLUS Meals, WW Freestlye Zero Points, Vegan